Mindfulness Exercises Poster 100 Scratch Activities for Calm Focus

Mindful Moments Scratch Poster 100 Exercises for Calm

Unleash your inner wanderer with this handcrafted treasure a story woven into every stitch and hue a whisper of sun-drenched adventures and cozy nights by the fire. It's not just an item it's a feeling a reminder to embrace the beautiful chaos of life and find magic in the everyday. Grab yours before it vanishes like a fleeting dream.

$8.50 $16.99

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With 100 exercises in mindfulness to complete, this poster will help you in your quest to be reduce stress and improve your wellbeing.

Just like a giant scratchcard, scratch your way through each panel to reveal an assortment of ideas that will inspire you to improve the way you treat yourself.

Each panel includes tasks such as ‘Practice a morning breathing routine’, ‘Sort out your stuff and donate the things you don’t want’ and ‘Before going to sleep, write down 3 things to be thankful for today’, and then scratch the panel when you’ve achieved the task!

It makes a fun gift idea that will inspire you or a friend to destress, stay focussed and be happy.

The poster measures 42cm x59.4cm (A2).